Spending nearly a month in Costa Rica this past May (with my teachers, friends & colleagues at the Harmony Healing Center yoga teacher training) taught me among many jewels, that Kula means community of the heart. I am truly blessed to have experienced the true meaning of Kula. A safe space was created that invited me to embrace & embody my authenticity, vulnerability & courage.  My Kula encouraged & challenged me not to run from my pain.  Instead, they held a loving … [Read more...]