We went to Costa Rica this past Fall for a self-retreat of writing, surfing, and yoga, sprinkled with long walks, good food, and sacred connections with the people and visitors of Nosara, which is nestled along a river at the merging edges of the jungle and Pacific Ocean. Meditations were also a part of our daily practice, and from one of my long, meditative walks along the beach, emerged this meditation that I use often, sometimes throughout the day, especially when I feel overwhelmed or stuck. … [Read more...]
Nosara
Surfing: Lessons for Life
A few Maine summers ago, with Fall not too far around the bend, a good friend invited me to go surfing with him. As a long time scuba diver, ocean swimmer, and beach explorer, the waves had always been calling me to catch a ride, so I accepted the invitation. I had actually tried surfing, one time, many years ago, but I could never get out past the rough California surf to even try standing on the board. Even though the Maine waters are cold, on this particular evening, the water temperature … [Read more...]
Diego & Andreas – Crafting With Joy
We met Andreas and Diego during one of our trips to Costa Rica. They both exuded such positive vibes in their smiles, words, and crafts. We wanted to share their wisdom with our to live for audience. https://youtu.be/ZbZ6cdYLnS8 Diego. So full of joy and life. Every day is a present. Every moment is right now. Live in this moment. Freedom inspires Diego to express himself through art. https://youtu.be/XRwA77CK2Yw Andreas, following his heart by living in peace, nature, simplictiy, … [Read more...]
Meet Monica and Ashley: Pura Vida, You Got This!
Monica and Ashley visited Nosara, Costa Rica years ago, and then felt the deep calling to move there to help build a community of like-spirited people. Through their yoga and breath training classes, in a very humbling and caring fashion, Monica and Ashley help us to accept and love our selves, to not resist the flow of nature and life, and to trust in each other. Pura Vida - life's true essence - is a common mantra in Costa Rica, and Monica and Ashley's teachings take you to a deep … [Read more...]
