We went to Costa Rica this past Fall for a self-retreat of writing, surfing, and yoga, sprinkled with long walks, good food, and sacred connections with the people and visitors of Nosara, which is nestled along a river at the merging edges of the jungle and Pacific Ocean. Meditations were also a part of our daily practice, and from one of my long, meditative walks along the beach, emerged this meditation that I use often, sometimes throughout the day, especially when I feel overwhelmed or stuck. … [Read more...]